30 Day Chair Yoga Guide Muscle Strength Flexibility Beginner Seated Workout Book For Seniors & Adults

1. Entry-level Guide: This manual is specially designed for beginners. The detailed and easy-to-understand teaching method can make you easy to get started. Just follow the guide step by step to master the basic yoga movements and make yoga easy to learn. 2. Suitable for all young and old: Whether you are young or old, you can benefit from this chair yoga. This set of yoga exercises has low joint pressure and is especially suitable for elderly people with joint fastening or mobility difficulties. 3. and muscle strength: Through a series of well-designed yoga movements, it can help you effectively and achieve the purpose of healthy . At the same time, it can help you strengthen muscle strength and improve your health. 4. Improve flexibility: Our chair yoga movements do not only focus on strength, it combines a variety of stretching movements, which can help you improve your body flexibility, increase body coordination, and make your body more flexible. 5. 30-day plan: We have divided this yoga tutorial into 30 days. The actions are different every day. You can continue to track your progress. After 30 days, you will see changes in body and mind, healthier and more energetic. Specifications: Category: Yoga Exercise Guide Book / Fitness Learning Notebook Material: Dowling paper Size: As the pictures show Color: As the pictures show Application: Suitable for yoga beginner learning, office workers break exercise, seniors low-impact workout guidance, home daily fitness use Quantity : 1 piece per pack Note: 1. Please allow differences due to manual measurement, thanks. 2. Due to the difference between different monitors, the image may not reflect the actual color of the item. The merchant warrants that their products comply with all applicable laws, and are offered only if they comply with Joom's policies and EU Product Safety and Compliance laws.